What is PilateFlow®?
PilateFlow® is a dynamic, music driven workout that blends the principles of Pilates with the energy of fitness choreography. Designed for Level 2 Exercise to Music instructors, PilateFlow® offers a fresh, accessible approach to core strength, flexibility, and functional movement.
Set to uplifting music, each track flows seamlessly from one movement to the next, creating a rhythmical and engaging experience for both instructors and participants.
Join our community and bring PilateFlow® to your class offerings.
Brand creator of PilateFlow®
Donna Morton
Hi. I’m Donna Morton. With over 20 years of experience in teaching group fitness, I’ve spent most of my career teaching high energy, high impact classes. While I loved the intensity, the wear and tear on my body made me rethink my approach to movement.
I wanted to create something low impact yet still physically challenging, dynamic, and, most importantly ,music driven. That’s how PilateFlow® was born, in 2024.
PilateFlow® blends the strength and control of Pilates with the fluidity of choreographed movement, offering an accessible yet effective workout for instructors and participants alike. It’s my way of keeping fitness both fun and sustainable, without the strain of high impact exercise.
Join me in bringing PilateFlow® to life!
