PilateFlow® 2-Day

In Person Instructor Training 

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Day 1: Foundations & Technique

 

• Introduction to PilateFlow® – Understanding the concept, structure, and benefits of this dynamic, music driven, Pilates based workout.

• PilateFlow® Principles – Learn the key elements that make this format unique, including flow, breath, and musicality.

• Masterclass - Take part in the full class with Donna.

• Posture & Alignment – Master fundamental movement patterns and how to cue correct form.

• Movement Breakdown – Hands on practice with essential exercises, modifications, and progressions.

• Choreography Mastery – Learn and practice a full PilateFlow® class, focusing on execution and coaching.

• Coaching & Cueing Skills – Develop strong verbal and visual cueing techniques for effective instruction.

 

Day 2: Teaching & Practical Application

 

• Hands On Teaching Practice – Take turns leading sections of the class with feedback session. 

• Instructor Assessment – Quiz based written assessment. 

• Business & Marketing Tips – Strategies for launching and growing your PilateFlow® classes successfully.

• Final Q&A & Certification – Wrap-up session, feedback, and certification guidelines.