FAQ'S | PilateFlow

How is PilateFlow® different from traditional Pilates?

Traditional Pilates focuses on precision and often uses equipment or a slower, more technical approach. PilateFlow® is choreographed to music, making it more dynamic and suited for group fitness settings. It retains core Pilates principles but flows seamlessly to a beat.
How do I sign up?

To register for the training and start your journey as a PilateFlow® instructor today!
I have a level 2 gym instructor, level 3 yoga or PT qualification, can I sign up?

Contact Donna to discuss. If you have the above qualifications and experience in teaching with music or to groups, we can offer additional support to get you certified. Use the Contact Us feature to enquire.
Do I need a Level 3 Pilates qualification to teach PilateFlow®?

No! PilateFlow® is specifically designed for Level 2 Exercise to Music instructors, making it more accessible than traditional Pilates courses. You don’t need a Level 3 Pilates qualification to get started.
How does the choreography work?

PilateFlow® uses pre-choreographed routines, just like in other group fitness programs. You’ll receive quarterly updates with fresh releases so your classes stay engaging and effective.
Do I need any special equipment?

PilateFlow® is designed to be mat-based, requiring just a mat. Some routines can include optional small equipment like resistance bands but it's not necessary.
Do I need experience teaching Pilates?

No prior Pilates teaching experience is necessary. If you have a Level 2 Exercise to Music qualification and a passion for movement, you can teach PilateFlow®.
What’s included in the instructor training?

• A comprehensive instructor manual covering technique, modifications, and class structure • Pre-designed, done for you choreography with link to music. • Video tutorials to help you master each routine • Teaching tips for cueing, progression, and participant engagement.
Can I adapt the routines for different fitness levels?

Yes! Each sequence includes modifications and progressions, allowing you to adapt the class for beginners and more advanced participants.
What is PilateFlow®?

PilateFlow® is a Pilates-inspired, choreographed group fitness class designed to be taught by Level 2 Exercise to Music instructors. It’s a low impact, music driven workout that blends Pilates principles with dynamic movement.
Is there ongoing support after I qualify?

Absolutely! You’ll have access to new choreography, training resources, and a community of instructors to keep learning and growing.